Buffering

The swirl of the circle while your waiting, that nervous feeling of the unknown. Havening strategies are part of my the tool box of as a Death Doula and Restorative Therapist. Neuroscience havening is a method to calm emotional and physical disturbances.

Framework of Techniques

Self Tapping

Humming

Visualization

Eye movements

Rocking

Also call psychosensory therapies, help with fear reduction, chronic pain and panic attacks. There is specific purpose with each havening movement. To be clear all exercises in havening are self touch the individual has complete control. Once taught, they can use the sensory strategy at any time or place.