Permission

You have permission to say let me think about that

to find respite…

to never explain why your leaving or why you are staying

to live above the fray, to move through it, to not dwell and emerge on the other side

to follow your heart or your soul.

Permission to acknowledge that a weed is just that… tear it out.

You have permission to trust your own opinion, cancel out the noise

for the brain is a trickster, with a lot of directions and task

you have permission to create a delete and delegate

Thoughts to be question try a Socratic list

What is the evidence for this thought? Against it

Am I basing this thought on facts or feelings

What assumptions am I making

Am I looking at all the evidence, or just what supports my thoughts

Is my though a likely scenario or is it the worst case scenario

You have permission to pause, to gather yourself and think